Nia Moving to Heal supports people looking for a gentle approach to Nia® and for those dealing with a wide range of therapeutic issues issues from aging, injury, trauma, grief, short-term to long-term illness.
Learn to slow down and personalize movement to fit your body's way while focusing on the sensation of feeling better move by move, breath by breath. Improve feelings of wellness regardless of physical condition.
Build core Strength. Increase joint Mobility
Better your Stability Improve your Flexibility
Tuesday 1:30pm On Zoom and Thursday 1:30pm In Person
All cancer survivors & caregivers are welcome to join these free classes.
In Person classes on Wednesdays at 10:30am & 11:30am are taught weekly at the Jewish Community Center through the Senior & Active Adult Wellness Department
Email for more info on classes or if you are interested in bringing Moving To Heal classes to your location or community.
