DANCING THE 5RHYTHMS
Friday, August 15, 22, 29
Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.
They say that a picture tells a thousand words. One deep dance tells millions.
In dancing 5Rhythms you can unearth a freestyle movement vocabulary rooted in unexpected, fresh ways of moving—visceral and highly personal.
In dancing 5Rhythms you can track perceptions and memories; seek out gestures and shapes; tune into instincts and intuitions. They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. They reconnect us to cycles of birth, death and renewal and hook us up to the spirit in all living things. They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power.
In dancing 5Rhythms the body becomes our spiritual path.
Led by Rebecca Henderson
5Rhythms Global Teacher-in-training
FRIDAY NITE NIA
Friday, Sept 5
All are welcome for this introduction to the Nia Technique. Then go enjoy the First Friday Trolley Hop GUILT-FREE! $5
family music notes
"It's our favorite hour of the week!"
- Music Together mom of two
Our 10 Week Fall Music Together session begins September 8th.
Lots of MIXED AGES CLASSES to choose from for children ages birth through 5 years old, including a new evening class and our Sunday morning class!
Our FALL SEMESTER REGISTRATION is now OPEN!
Join us for a FREE DEMO.
RSVP to attend
MIXED AGES (birth - 4y/o)
Monday, Aug 25 at 10:00am
Wednesday, Aug 27 at 10:00am
Thursday, Aug 28 at 6:00pm
Friday, Aug 29 at 10:00am
Saturday, Aug 30 at 10:00am
Sunday, Aug 31 at 9:30am
Tuesday, Sept 2 at 10:00amThursday, Sept 4 at 10:00 & 6:00pm
BABIES (for infants not yet crawling)
Wednesday, Sept 3 & 10 at Noon
Friday, Sept 5 & 12 at Noon
BIG KIDS (for 5-7 y/o)
Tuesday, Sept 2 & 9 at 4:30pm
Check the google calendar or our ShineKids Facebook page to get all the scoop!
For more info about the Music Together program, please click here!