Do you have body aches and pains?
Are you looking for simple ways to self-care for your body?
Adding MELT to your day may enhance your life by reducing inflammation, accumulated stress, and chronic pain symptoms. MELT will also help improve your digestion, your sleep and improve your efficiency and performance in any fitness routine.
What is MELT?
MELT is a revolutionary approach to pain-free longevity that helps you stay healthy, youthful and active for a lifetime. This patent-pending, pro-active self-treatment technique is backed by science and acclaimed by thousands of devoted MELTers.
New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide whole-body support, protection, and mind-body communication. Exercise physiologist and connective tissue specialist Sue Hitzman has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT.
MELT with Maria
What do I need to MELT?
For In Person classes, I provide your tools, but I recommend that you invest in your self-care and purchase your own for ongoing home use! For Zoom MELT Method classes, you will need the MELT Soft Foam Roller and the MELT Hand & Foot Kit (or at least the Large Soft Ball available in the Shine MiniKit) to get the most out of these classes.
For the MELT Hand & Foot Class, you will need the MiniKit.