Ageless Grace: Timeless Fitness for the Body and Brain.
It’s never too late to begin. It’s never too early to start! ™
Shine is proud to have introduced so many healing modalities to Louisville. Ageless Grace is yet another!
Ageless Grace® is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions fo the brain - analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination - and simultaniously addresses all 21 physical skills needed for lifelong optimal function.
Created by Denise Medved, the program consists of 21 simple exercise Tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind.
The 21 Tools have creative, imaginative names, so they are easy to remember. They are simple to do at home. The movements are designed to be performed seated in a chair, yet they can be done on a bed, standing near or behind a chair, down on the floor, or standing. Almost anyone can do them, regardless of most physical conditions.
We also regularly offer the Ageless Grace Personal Practice Seminar which you may find on our Special Events page.
We are happy to provide weekly half-hour classes in your office, school or facility and can offer a 4 hour at your location.
To host an event in your location, please email for more information.
