MELT Method Classes ~ Monthly & Weekly 

Join Maria for a MELT Method class and Feel Better!

WEEKLY MELT RESTORE
Tuesdays 7:30-8:30pm
Thursdays 9-10am

Each 60 minute MELT Restore class will build on techniques learned and create stability in your shoulder & pelvic girdles, eliminating stuck stress in these areas which may relieve neck pain, low back pain, knee pain and many other issues! You will move and feel better and be more grounded and centered after class. It is recommended, although not necessary to take an intro class or a private session before this series.

All MELT tools will be provided for these classes. Bring water & a yoga mat if you have one and wear comfy clothes.

4 classes for $52 or $15 DropIn
Please register in advance. Space is limited.

MONTHLY MELT ~ INTRO TO THE MELT METHOD

at Collective Wellness & Spa
During Serene Saturday ~ December 10th from 10-11:30am

Each 90 minute MELT class will be different but will introduce you to the practice and teach you different techniques to help release tension, reconnect with our connective tissue, create stability in your joints which in turn will allow greater mobility!  See how practicing MELT can improve performance, reduce chronic pain and minimized the stress of daily living!

No experience necessary. All of the moves will be demonstrated and you will be guided through the sequences. All tools will be provided. Each Saturday MELT is $25. Please Register In Advance.

MONTHLY MELT Specialty Workshops at Collective Wellness & Spa

~ Lower Body Stability Workshop on November 20th from 1-2:30pm

Do you have low back pain, hip or pelvic issues, or feel exhausted all the time?

When your pelvic girdle isn't stable, your movement throughout the whole body is compromised, joints become compressed and you are more likely to have issues in your knees, ankles and even in your feet!

In this workshop, we will rehydrate the lower body and then work on stabilizing the pelvic girdle by reintegrating your neurological timing so you stop compensation and move more efficiently and with more ease.

You will feel more energized and more stable, move with more ease and sense better alignment!
Each workshop is $25. No experience necessary. All of the moves will be demonstrated and you will be guided through the sequences. Space is limited. Please Register In Advance. Thank you!