Learn to slow down and personalize movement to fit your body’s way while focusing on the sensation of feeling better move by move, breath by breath. Improve feelings of wellness regardless of physical condition.
Build core Strength Increase joint Mobility
Better your Stability Improve your Flexibility
Online classes are taught weekly via ZOOM and In Person through Norton Cancer Institute Resource Center.
Tuesday 1:30pm On Zoom and Thursday 1:30pm In Person
All cancer survivors, caregivers or those affected by cancer are welcome to join these free classes.
In Person classes on Wednesdays at 10:30am & 11:30am are taught weekly at the Jewish Community Center through the Senior & Active Adult Wellness Department
Email for more info on classes or if you are interested in bringing Moving To Heal classes to your location or community.