Adding the MELT Method to your day can help you feel better from the inside out. This gentle, restorative practice helps reduce inflammation, release built-up stress, and ease chronic pain. Over time, you may notice better digestion, deeper sleep, and greater ease and efficiency in everything you do — from your workouts to your everyday movements.
The MELT Method is a gentle, science-backed self-care practice designed to help you feel better, move with ease, and stay active for life. It’s a simple yet powerful way to support your body’s natural healing abilities and promote pain-free longevity.
At its heart, MELT helps restore balance to your nervous system and connective tissue—the two key systems that keep your body supported, resilient, and in harmony.
Created by exercise physiologist and connective tissue specialist Sue Hitzmann, MELT translates groundbreaking neurofascial research and hands-on therapy techniques into an easy-to-learn method you can use at home to reduce pain, stress, and tension—helping you feel more grounded, vibrant, and free in your body.
Find an In Person class or workshop
The 4 R’s of MELT
The 2R’s of MELT Neurostrength
For in-person classes and workshops
I’m happy to provide all the tools you’ll need. However, I highly recommend investing in your own set for ongoing home practice—for about the cost of one massage, you can become your own hands-off bodyworker!
For home practice, you’ll need:
For the MELT Foot & Hand Class, the MiniKit is all you’ll need.
