Moving To Heal

Enjoy a beautiful flow of music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize the movement to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition. Classes are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals with short-term personal healing goals for body, mind and emotions. Beginners are welcome.

Tuesdays at Noon

Email for more info or if you are interested in our bringing Moving2Heal to your location.

$10 DropIn or use your Shine 10 Class Pass.