Awareness Through Movement  ATM

The Feldenkrais Method of Somatic Education is for anyone who wants to reconnect with their natural abilities to move, think and feel. Whether you want to be more comfortable sitting at your computer, playing with your children and grandchildren, or performing a favorite pastime, these gentle group lessons, called Awareness Through Movement (ATM), can improve your overall well being.

Learning to move with less effort makes daily life easier. Because the Feldenkrais Method focuses on the relationship between movement and thought, increased mental awareness and creativity accompany physical improvements. Everyone, from athletes and artists to administrators and attorneys, can benefit from the Feldenkrais Method.

Does your back hurt? Do you have trouble focusing your attention? Have you stopped participating in activities you used to enjoy?

We improve our well being when we learn to fully use ourselves. Our intelligence depends upon the opportunity we take to experience and learn on our own. This self learning leads to full, dynamic living.

Ordinarily, we learn just enough to function. For example, we learn to use our hands well enough to eat, our legs well enough to walk. Our abilities to function with a greater range of ease and skill, however, remain to be developed. The Feldenkrais Method teaches—through movement—how we can improve our capabilities to function in our daily lives.

We are currently offering ATM classes on Tuesdays at 1:15pm and Thursdays at 8:00am.   Register here.

And monthly workshops which you may find listed on our Special Events page.