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Want to learn more about Nia? Visit NiaNow.com

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“Through Movement We Find Health.”

Nia is a cardio dance fitness class that combines simple dance moves with martial arts and healing arts to provide a total body workout that includes your mind, emotions, and spirit.

To achieve this whole-being integration, Nia addresses the whole person, using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms.

Nia Blends Nine Movement Forms

Martial Arts Dance Arts Healing Arts
T’ai Chi Jazz Dance The Teachings of Moshe Feldenkrais
Tae Kwon Do Modern Dance Alexander Technique
Aikido Duncan Dance Yoga

Nia is done barefoot to music and delivers cardiovascular and whole-body conditioning.

Every class is all-levels with the instructor offering adjustments for Level 1 (the most ease) to Level 3 (for high functioning athletes). Because Nia is self-guided and based on creating a loving relationship with the body and following The Body’s Way – the innate intelligence of the body — it is adaptable and safe for any fitness level, from stiff beginners to highly fit athletes.

At Shine, we believe in the power of self-discovery through movement. In practicing Nia, you fall in love with being and moving in your body and you experience the power of self-healing. Let your inner light shine with the Joy of Movement!