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“Through Movement We Find Health.”
Nia is a cardio dance fitness class that combines simple dance moves with martial arts and healing arts to provide a total body workout that includes your mind, emotions, and spirit.
To achieve this whole-being integration, Nia addresses the whole person, using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms.
Nia Blends Nine Movement Forms
|Martial Arts||Dance Arts||Healing Arts|
|T’ai Chi||Jazz Dance||The Teachings of Moshe Feldenkrais|
|Tae Kwon Do||Modern Dance||Alexander Technique|
Nia is done barefoot to music and delivers cardiovascular and whole-body conditioning.
Every class is all-levels with the instructor offering adjustments for Level 1 (the most ease) to Level 3 (for high functioning athletes). Because Nia is self-guided and based on creating a loving relationship with the body and following The Body’s Way – the innate intelligence of the body — it is adaptable and safe for any fitness level, from stiff beginners to highly fit athletes.
At Shine, we believe in the power of self-discovery through movement. In practicing Nia, you fall in love with being and moving in your body and you experience the power of self-healing. Let your inner light shine with the Joy of Movement!