INSPIRING BOOK GROUP hosted by Christine Saladino
Tuesday, June 17
The Dalai Lama's Cat
by David Michie
Join the Goodreads Inpsirational Book Club Group to share feedback and ideas...but most importantly to see the list of options for future books the group can choose from to read. So many great book ideas.....one location to peruse for your next vote!
Book Club: 8:20 pm (would love to see you at 7pm for yoga as well)
Bring: A snack & insights to share
**Book Club is FREE
**Yoga is normal drop in rate
**Come to both or just one event!
Do you have body aches and pains? Are you looking for simple ways to self-care for your body? Adding MELT to your life will help improve your efficiency and performance in your fitness routine, while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress, and chronic pain symptoms.
This 75-minute intro class will introduce the MELT hand and foot treatments and allow you to experience how easy it is to create change in your body regarding misalignment, chronic pain, and the negative effects associated with aging. Different from going to a therapist for bodywork, MELT empowers people with simple, self-care tools for long-term wellness. We will explore how to reacquire whole-body balance by directly affecting the cellular hydration of the connective tissue matrix using Hands-Off BodyworkTM.
Find out the root cause of body aches and experience immediate changes! The MELT Hand and Foot Treatment Techniques are easy to learn, and will help you remain active, healthy and pain- free for life!
$15 in advance or Shine SuperStars
Pre-order your kit to take home - $45!
family music notes
"It's our favorite hour of the week!"
- Music Together mom of two
Our 6 Week SUMMER Music Together session begins June 23rd.
Lots of MIXED AGES CLASSES to choose from for children ages birth through 5 years old, including a new Sunday Morning class!
Our SUMMER SEMESTER REGISTRATION is now OPEN!
Join us for a FREE DEMO.
RSVP to attend
MIXED AGES (birth - 4y/o)
Monday, June 16 at 10:30am
Tuesday, June 17 at 10:30am
Wednesday, June 18 at 10:00am
Thursday, June 19 @ 10:30am
Friday, June 20 @ 10:00am Saturday, June 21 @ 10:30amSunday, June 22 at 9:30am
BABIES (for infants not yet crawling)
will be back in the FALL!!
BIG KIDS (for 5-7 y/o)
will be back in the Fall!
Check the google calendar or our ShineKids Facebook page to get all the scoop!
YOGA ON THE WATERFRONT
with Shine Yoga Teachers
Thursday, June 5
from 6:30 - 7:30pm
Join one of the Shine teachers for
Yoga on the Waterfront this summer!
Experience a great Vinyasa Flow
as the Ohio River flows by!
Thursdays at 6:30 pm
Meet at the Lincoln Memorial.
Use this address for GPS:
LINCOLN MEMORIAL PARKING
601 RIVER ROAD
This lot is between the red & purple lots
This is a donation-based class
use your Shine Class Card
and don't worry about carrying money!