Shine is a wellness studio devoted to
nurturing your graceful life through movement, music & fun.
This month, there are many opportunities to learn, move, explore and laugh at Shine. We hope you join us!
Please check our google calendar to confirm events!
Questions? Comments? Call us at 502.442.2843 or email email@example.com
Happiness Project, Inspiring Book Club Discussion, Potluck of yummy favorites, Wrapped Book to Swap in gift exchange = Recipe for a festive evening!
Hope to see you there.
December will be a special Inspirational Book Club meeting full of festivity for the holiday season.
Holiday Sparkle tentative timeline to include:
7:00 pm ~ Yoga
8:20 pm ~ Ice Breaker & Nibbling (Bring an appetizer, dish or sweet of your choice)
8:40 pm ~ Happiness Project Book Discussion
9:20 pm ~ Bring a favorite book of yours at home wrapped to swap (we will allow stealing...max 2x so we can all get home before sunrise :) )
If you can't make the yoga class, join the group for the book club's holiday sparkle festivities at 8:20pm
Read more about the book and the book club's future book list here: http://www.yogatwistonlife.com/2013/11/december-inspirational-book-club.html
Restore, Reconnect and Rebalance before the Holidays
Feeling stressed, exhausted, or depleted anticipating this holiday season? Honor a moment of stillness in your otherwise busy life to breathe and align your body, mind and spirit. In this rejuvenating workshop you will experience techniques for remaining calm during this busy season, including breath-work, yin yoga, restorative yoga & guided mediation. Yin yoga is a contemplative practice of long-held, deeply relaxing "stretching" poses that open and energize pathways within the body and targets the body’s connective tissue with focus on the lower spine, hips, and pelvis. Restorative Yoga is a healing practice designed to calm the body and mind. Props (blankets, bolsters and straps) are used to fully support the body so deep relaxation can be discovered. You will leave feeling energized yet relaxed. This workshop is great for all levels of experience. Bring a friend to celebrate the change of seasons with us. Stay for a cup of relaxing tea.
$20.00 for one; bring a friend -> 2 for $35.00
Register via email to Christine@yogatwistonlife.com
Breathwork – 20 min
Yin – 30 min
Guided Meditation – 30 min
Restorative Yoga – 40 min
An evening of songs that you love to sing. Bring an instrument and a song to share.
We have a copies of the book “Rise Up Singing.” If you have a copy, bring your own book (BYOB.)
BRING A FOLDING CHAIR if you have one.
Bring a friend.
$5 Suggested Donation
Timothy Mast is a Louisville-based musician and bodyworker. He has been playing crystal bowls for over 10 years and holding meditations with them almost as long. Tim has 17 frosted bowls and 12 alchemy bowls.
His understanding and approach towards the body is one that is best served when viewing the body in its totality--mind, body, soul and spirit. Tim's desire is to bring people through his bodywork and his music to a better state of wellness and wholeness---to bring people to a new state of awareness, to a place of heart-centeredness.
We are delighted to host him at Shine. Donation-based.
Come for one, two or all three!
Celebrate the darkness turning to light at Shine!
This 2.5-hour practice is intended for yoga teachers and students who are ready to engage with a deeper practice. The class will be held on the first and third Sunday of the month at Shine, with the goal of increasing interaction among the yoga community and adding diversity to our own practices. We’ll have rotating cast of teachers and traditions from throughout the Louisville yoga community. $22