Shine is a wellness studio devoted to
nurturing your graceful life through movement, music & fun.
This month, there are many opportunities to learn, move, explore and laugh at Shine. We hope you join us!
Please check our google calendar to confirm events!
Questions? Comments? Call us at 502.442.2843 or email firstname.lastname@example.org
Timothy Mast is a Louisville-based musician and bodyworker. He has been playing crystal bowls for over 10 years and holding meditations with them almost as long. Tim has 17 frosted bowls and 12 alchemy bowls.
His understanding and approach towards the body is one that is best served when viewing the body in its totality--mind, body, soul and spirit. Tim's desire is to bring people through his bodywork and his music to a better state of wellness and wholeness---to bring people to a new state of awareness, to a place of heart-centeredness.
We are delighted to host him at Shine. Donation-based
An evening of songs that you love to sing. Bring an instrument and a song to share.
We have a copies of the book “Rise Up Singing.” If you have a copy, bring your own book (BYOB.) BRING A FOLDING CHAIR if you have one.
Bring a friend. $5 Suggested Donation
Join the Goodreads Inpsirational Book Club Group to share feedback and ideas...but most importantly to see the list of options for future books the group can choose from to read. So many great book ideas.....one location to peruse for your next vote!
Book Club: 8:20 pm (would love to see you at 7pm for yoga as well)
Bring: A snack & insights to share
**Book Club is FREE
**Yoga is normal drop in rate
**Come to both or just one event!
Do you have body aches and pains? Are you looking for simple ways to self-care for your body? Adding MELT to your life will help improve your efficiency and performance in your fitness routine, while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress, and chronic pain symptoms.
This 75-minute intro class will introduce the MELT hand and foot treatments and allow you to experience how easy it is to create change in your body regarding misalignment, chronic pain, and the negative effects associated with aging. Different from going to a therapist for bodywork, MELT empowers people with simple, self-care tools for long-term wellness. We will explore how to reacquire whole-body balance by directly affecting the cellular hydration of the connective tissue matrix using Hands-Off BodyworkTM.
Find out the root cause of body aches and experience immediate changes! The MELT Hand and Foot Treatment Techniques are easy to learn, and will help you remain active, healthy and pain- free for life!
$20 dropin $15 in advance or Shine SuperStars
Pre-order your kit to take home - $45!
Grab a snack or bring your lunch after Nia at Noon and join us!
Experience the healing power of gong and mantra on the fourth Sunday of every month beginning at 6:30pm. We begin with light yoga (suitable for any body) and then move into a deep relaxation with a beautiful Paiste symphonic gong. The gong is a reinforced vibration that impacts the entire body by releasing stress, unwinding nerves, and bringing the mind to total calm. The yogis say that the human body is like a wonderful musical instrument constructed with meridians that allow an inflow of healing and energy to cascade like a waterfall. Following the gong bath, we will engage in a meditation using mantra to further refresh and renew ourselves- re-creating ourselves for the week! What better way to start it
Naam Yoga is a sophisticated fusion of Eastern and Western practices. Firstly, the eastern yogic practices correlate to our right-brain hemisphere (our abstract nature), whereas the western knowledge of the Universal Kabbalah is associated with the left-brain hemisphere (our analytical nature). Bringing these two modalities together through Naam Yoga Therapies provides an unshakeable and precious platform for self-healing and increased enlightenment.
The highest form of yoga must calibrate, clean, heal and nurture the brain and mind, for therein lies the ultimate command center that not only directs the physical body to move, it also has the capacity to be raised in vibration to such a high frequency so a human can merge with beneficent unseen forces to direct one’s life toward its highest destiny regarding health, career, blessed love relationships and all manners of mental and emotional healing.
Each Naam Yoga class uses precise breathing techniques that change the chemistry of the body for optimum health and perception. We also rely whole-heartedly upon Naam, or the Word, Logos or Primal Vibration, through which the pituitary gland can be hypnotized and beautiful mental patterns of compassion, forgiveness and expansion are established. Last but not least, we use specific movements and physical exercises to strengthen the organs, balance the hormones and wipe disease out of the body!