MELT Method

finger rinse Brian Leighton
Adding MELT to your life will help improve your efficiency and performance in your fitness routine, while enhancing daily life by improving your digestion, sleeping, and reducing inflammation, accumulated stress, and chronic pain symptoms. MELT empowers people with simple, self-care tools for long-term wellness. We will explore how to reacquire whole-body balance by directly affecting the cellular...
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Music Together

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Music is a universal language. It transcends boundaries and reaches beyond culture to touch the depths of our souls, express our common emotions, and inspire us all. Music Together® connects families and communities across the globe as they express and explore our basic human instinct for making music. At Shine, we believe that being a music-maker is as much a basic life skill as being a walker or...
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The Nia Technique

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Nia® is an expressive body-mind-spirit movement program that offers an artistic and innovative approach to fitness and healing. Blending aspects of Martial Arts, Dance Arts, and Healing Arts, Nia provides a variety of movement dynamics to create an experience that involves your whole body, as well as your spirit. The stillness and concentration of Tai Chi, the dynamic poses of Yoga, the explosive ...
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ATM

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Awareness Through Movement ~ The Work of Moshe Feldenkrais™ awakens the potential for self-healing through awareness of the body. Awareness Through Movement™ (ATM)  exercises or "lessons" are designed to help you re-organize your body around a function. In other words you learn to move in a more free, coordinated and integrated manner. These lessons then add qualities of movement to your function ...
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